Feeling stress on occasion is an unavoidable part of life—we all experience it in some form or another. Whether it’s the “good” kind (like planning a wedding or balancing a flourishing career with a busy family life) or the “bad” kind (like losing a job or getting caught up in doomscrolling), when stressors hit, it’s no fun for your body or your mind.
Feeling stress on occasion is an unavoidable part of life—we all experience it in some form or another. Whether it’s the “good” kind (like planning a wedding or balancing a flourishing career with a busy family life) or the “bad” kind (like losing a job or getting caught up in doomscrolling), when stressors hit, it’s no fun for your body or your mind.
ACCORDING TO DATA FROM THE AMERICAN PSYCHOLOGICAL ASSOCIATION…
ACCORDING TO DATA FROM THE AMERICAN PSYCHOLOGICAL ASSOCIATION…
The reality is, most of us have to deal with some kind of stress from time to time, but it's how we deal with our stress that makes the difference. We all need tools and strategies for managing stress and keeping our nervous systems regulated.
The reality is, most of us have to deal with some kind of stress from time to time, but it's how we deal with our stress that makes the difference. We all need tools and strategies for managing stress and keeping our nervous systems regulated.
HEALTHY LIFESTYLE HABITS FOR STRESS MANAGEMENT
Stress management doesn’t have to be complicated or time-consuming. Often, it just requires finding small ways to incorporate relaxation into your daily routine. Here are some ideas:
1. Schedule downtime
When planning out your daily routine, build in time for rest! For example, you could try to find 5-10 minutes to sit in meditation in the morning, savor a cup of tea after lunch, or take a relaxing bath before bed.
2. Step outside
Research has shown that being surrounded by nature gives our tired, stressed-out brains a chance to relax and recharge. Simply taking a 10-15 minute stroll outdoors can do wonders to clear your mind.
3. Breathe deep
Here’s a simple 3-part breathing technique you can do anywhere to calm your nervous system: Inhale deeply into your belly, then your ribcage, and finally your chest. Exhale fully in reverse order, and repeat.
4. Get creative
It might seem silly, but a little arts and crafts time can go a long way toward easing everyday tension. Pick up a guitar, your knitting needles, an adult coloring book or anything that makes you happy.
HEALTHY LIFESTYLE HABITS FOR STRESS MANAGEMENT
Stress management doesn’t have to be complicated or time-consuming. Often, it just requires finding small ways to incorporate relaxation into your daily routine. Here are some ideas:
1. Schedule downtime
When planning out your daily routine, build in time for rest! For example, you could try to find 5-10 minutes to sit in meditation in the morning, savor a cup of tea after lunch, or take a relaxing bath before bed.
2. Step outside
Research has shown that being surrounded by nature gives our tired, stressed-out brains a chance to relax and recharge. Simply taking a 10-15 minute stroll outdoors can do wonders to clear your mind.
3. Breathe deep
Here’s a simple 3-part breathing technique you can do anywhere to calm your nervous system: Inhale deeply into your belly, then your ribcage, and finally your chest. Exhale fully in reverse order, and repeat.
4. Get creative
It might seem silly, but a little arts and crafts time can go a long way toward easing everyday tension. Pick up a guitar, your knitting needles, an adult coloring book or anything that makes you happy.
40+ YEARS OF STRESS & MOOD SUPPORT
Natural Vitality has been providing stress and mood support since 1982, evolving our philosophy and CALM line of products along the way to include all aspects of your mental wellbeing, from keeping your mind clear and focused to helping you sleep.
Why CALM?
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Products to get you through it all, day and night
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Ingredients inspired by nature, proven by science
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60-day money-back guarantee, stress-free refunds
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Thousands of fans and 5-star reviews
40+ YEARS OF STRESS & MOOD SUPPORT
Natural Vitality has been providing stress and mood support since 1982, evolving our philosophy and CALM line of products along the way to include all aspects of your mental wellbeing, from keeping your mind clear and focused to helping you sleep.
Why CALM?
• Products to get you through it all, day and night
• Ingredients inspired by nature, proven by science
• 60-day money-back guarantee, stress-free refunds
• Thousands of fans and 5-star reviews
WE′RE IN THIS
TOGETHER
WE′RE IN THIS TOGETHER
About Natural Vitality
Natural Vitality Mission Statement
To provide premium and efficacious products that have a valid and unique reason for being. Our mission is not to compete but to fill a need that has not been met or to meet a need that has not yet been recognised. Our objective in producing and marketing products is to make life easier for our customers and help lessen stress in their lives. Our view of health is that all departures from wellness have stress at their root. Our approach is proactive on a product-specific basis but is also more broadly focused through our Calm Earth Project which began in 2007 and through Natural Vitality Publishing which produces educational and lifestyle eBooks and our web-based award-winning Calmful Living magazine which is aimed at inspiring calm, creative & conscious living.
Natural Vitality Core Values
A commitment to calmfulness. We would define calmfulness as a non-stressed and positive approach to life and living. This includes clarity, focus and personal energy management so that one brings ones “A” game to the party in working and living with others. We express this value in our Calmful Living magazine and ebooks from Natural Vitality Publishing.
A commitment to equality. We don’t believe that certain people are entitled over others. We don’t see the world as a hierarchy but rather as a combination of viewpoints that are individually valid from individual points of view.
We believe Earth’s best future lies in unified diversity where our differences are respected, understood and positively utilized in order to gain a broader perspective.
A commitment to holistic sustainability.In life there are many natural systems of which we are a part. These systems (our bodies, our planet and indeed the universe) are vast and complex and beyond the full understanding of our current science. From that view, we believe humility is an appropriate attitude and attempts to control natural systems should be made primarily to assist and augment in an effort to restore natural balance and functioning and not blindly undertaken for short-term economic gain. We express this value through our Calm Earth Project which has since 2007 supported organizations involved in organic and sustainable agriculture and soil restoration.
Company Background
Natural Vitality was founded in 1982 by Peter Gillham, developer of Natural Calm. Today, Natural Vitality is an international purpose-driven company committed to healthier and happier living. Natural Vitality has developed a line of best-selling supplements based on research and formulated to produce a noticeable result. Natural Vitality believes that real, lasting health requires the creation of a sustainable environment and locally-based food system. For our dietary supplements, we seek out organic plant-based ingredients wherever possible. All the fruits and vegetables we use are organically grown. The stevia and fruit flavorings are organic as well. This not only assures customers of no pesticide residues and no GMO ingredients but also provides financial support to organic farming.
